3 Stretches for Leg Flexibility and Mid Split Workouts You NEED
Welcome to our latest video! Today, we’re diving deep into the world of contortion and flexibility. Watch as we explore a variety of techniques and routines, including advanced stretching lessons and tips on perfecting your splits. From leg stretches and front splits to Welcome to our video on contortion and flexibility! Watch as we explore essential stretches, perfect your splits, and demonstrate effective leg exercises. Whether you're into yoga, gymnastics, or contortion, you'll find tips and routines to boost your flexibility and performance.
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Time Codes
00:01 – Introduction to Fitness Exercises
“Hello everybody, today I will do some fitness exercises.”
00:07 – First Exercise: Repetitions 1-2
“Start, so one, two.”
00:22 – Exercise Repetition with Music
“Continue with the movement.”
00:33 – Additional Reps: Counting 2-3
“Two, three, another one.”
00:40 – Side View of the Exercise
“Let’s see the side and take it.”
00:48 – Repetitions 1-4
“One, two, three, four.”
00:54 – Deep Breathing Break
“Take a deep breath.”
01:00 – Side Stretching: Repetitions 1-3
“One, two, three, switch sides.”
01:06 – Switch Sides: Repetitions 1-2
“One, two.”
01:12 – Conclusion and Farewell
“Thank you so much for watching, follow me, bye!”
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