00:00- 00:52- intro
00:53-01:42 learning to say no
01:43-02:39 people come and go
02:40- 03:49 we are all bad in someone's story
03:50-05:15 stop being hard on yourself
05:16- 05:37 watermelon with tajin is life
05:38-06:03 I Don't have to do anything to be loved
06:04-06:43 Find things that you love
06:44-07:45 being vulnerable is a beautiful quality
07:46-08:15 stop making yourself a self- help project
08:16-08:40 sunscreen is important
08:41-09:29 it's ok to spend time alone
09:30-09:57 Everyone is trying to figure out life
09:58-10:17 Trusting actions rather than words
10:18-11:12 You can't be motivated all time so you have to be deciplined
11:13-11:15 it's ok to feel all the emotions, they are a part of us
11:16-11:55 it's better to be alone than being with people you feel lonely with
11:56- 12:28 Try new and different foods
12:29-13:36 Be honest with yourself
13:37- 13:54 go out for drives, it changes your mood
13:55- 14:13 Hugs are important
14:14- 15:17 Having more money doesn't mean you are getting something valuable
15:18- 15:49 Travel changes you as a person
15:50- 16:10 Try saying hi first sometimes
16:11- 16:19 Having different view and liking isn't bad
16:20- 16:38 In the end it's always you
16:39- 17:49 Therapy is beneficial
17:50- 17:57 change can also be good thing
17:58- 18:49 compliment people using sweet words
18:50-18:58 everyone is winging it
18:59- 19:33 not forcing, things relationships etc
19:34- 20:04 Splurge on yourself once in a while
20:05- 20:55 Be proud of yourself
20:56- outro
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