More than 90% of stroke risk is attributable to modifiable risk factors.

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OK, to recap: exercise, whole grains, fruits and vegetables—especially citrus, apples/pears, and dark green leafy vegetables—green tea, garlic, and nuts. These are all things we should strive to include in our daily routines. Besides smoking and salt, is there anything else we should avoid? That’s the subject of this next video: What Not to Eat for Stroke Prevention ([ Ссылка ]).

For more info on protective foods, see my previous videos on stroke including:
• How to Prevent a Stroke ([ Ссылка ])
• Preventing Strokes with Diet ([ Ссылка ])
• PREDIMED: Does Eating Nuts Prevent Strokes? ([ Ссылка ])
• Food Antioxidants, Stroke, and Heart Disease ([ Ссылка ])
• Is Canned Fruit as Healthy ([ Ссылка ])
• Chocolate and Stroke Risk ([ Ссылка ])
• Best Foods to Reduce Stroke Risk ([ Ссылка ])
• Lowering Our Sodium to Potassium Ratio to Reduce Stroke Risk ([ Ссылка ])

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Want to get a list of links to all the scientific sources used in this video? Click on Sources Cited at [ Ссылка ]. You’ll also find a transcript and acknowledgements for the video, my blog and speaking tour schedule, and an easy way to search (by translated language even) through our videos spanning more than 2,000 health topics.

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Thanks for watching. I hope you’ll join in the evidence-based nutrition revolution!
-Michael Greger, MD FACLM

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