This 15 minute HIIT workout is a high intensity, no equipment session is perfect for maximum calorie burn in a short time. The workout alternates between 30 second high intensity exercises and 15 second rest periods. It all ends with a heart-pumping 90 second finisher - a 3-exercise superset performed non-stop, challenging your endurance to the limit.

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If you're ready for a quick, effective, and intense workout, this 15 minute HIIT session is for you! Don't forget to like, share, and subscribe for more content, and leave your feedback in the comments.

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⏱️ Duration: 15 Minutes
🏋️ Equipment: Just a mat
⏱️ Intervals: 30 seconds work, 15 seconds rest; Finisher: 3 exercises, 30 sec ea, no rest

Exercises for this 15 minute no equipment intense HIIT workout:

Twist Squats
Rear Lunge Knee Drive R
Rear Lunge Knee Drive L
3x Calf Hops + Squat
Switch Lunges
Shoulder Taps
Plank T-Rotations
Commandos
Blast Off Push Ups
Switch Climbers
High Knees
Half Burpees
Power Jacks
Spot Sprint
Switch Lunges
Sitting Cross Punches
Cross Crunch + Toe Touch R
Cross Crunch + Toe Touch L
Bicycle Crunches
Switch Climbers

FINISHER 30/30/30
Plank Tucks
Push Ups
Push Up Burpees

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TIFF x DAN

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DISCLAIMER: Before starting any workout, consult your doctor to ensure it's safe for you. Understand that participation in any exercise carries inherent risks of injury. By engaging in this video's exercises, you acknowledge these risks and voluntarily assume full responsibility, releasing TIFF x DAN from any liability for potential harm. Some video links are affiliate links, meaning we may earn a small commission on qualifying purchases. Your decision to purchase is always your own, and your support is greatly appreciated!

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