🎉️️
For the first time ever, Rob tackles 19 exercises in 22 minutes.
If you've ever gotten a little bored with your workouts because repeating the same exercises over and over again just isn't your thing, then this is your thing. Supermans. Side planks. Lunges. And tuck jumps! This workout has 'em all! And then 15 more.

Follow along as Rob takes you through the entire thing in just 22 minutes. If you've got spare calories to burn, this is how to burn them!

👍 Thumbs Up if You Could Pull this Off
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Workout Breakdown:

Each Exercise will be 60 seconds work with ZERO rest between sets.
At the end of each round rest for 2 minutes.

00:00 - Intro
00:40 - Jumping Jacks
01:52 - Arm Circles
02:52 - Toe Touches
03:53 - Calf Raises
04:50 - Rest: 2 minutes
06:50 - Supermans
07:52 - Side Plank Rotations
08:52 - Chair Crunches
09:52 - Pushups
10:52 - Rest: 2 minutes
12:50 - Hand Walkout Pushup
13:52 - Lunges
14:52 - Goblet Squat
15:52 - Tuck Jump
16:52 - Rest: 2 minutes
18:45 - Triangle Pushup
19:52 - Plank
20:52 - In and Outs
21:52 - Burpees

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