#pregnancy #baby #mother #mentalhealth

While pregnancy is perceived as all joy, one seldom has any control on the hormonal changes they go through during this new phase in life. So how can we handle this situation? By taking care of the following:
Sleep well: Lack or little sleep will make you irritable. So don’t stay up later, instead get enough sleep for the next day. This further relieves your stress levels.
Physical activities: Seek your doctor’s advice on what can be done in this case. It will boost energy levels and mental health. Swimming and Yoga can be wonderful at this stage if your doctor gives a clean chit on it.
Pay attention to what you eat: eating right is the priority as your baby’s nutrition depends on it.
At the CK Birla Hospital we ensure all our patients are given the best guidance for better quality of life. In case of any queries or guidance, do not hesitate to reach out to our team of experts at the CK Birla Hospital, Gurugram. Call now to book a priority appointment +91 124 4882200

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