To build BIG CHEST for people over 50, tarining chest is not enough. You should train your BACK for that.

This is where you can find Tips for middle age workout to change body,
build more muscle, lose body fat.
I am 53 years old myself, and trough teaching exercises for people over 50,
I know we have lots of difficulties, problems, malfunctions in our body.
Workout for middle age should be approached differently than younger people.
Please subscribe this channel if you want to have better body and life !




YUJI TAKAHASHI


Born in 1971
35 years of training experience, 33 years of teaching experience
Personal trainer inTOKYO




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