Don't have a gymnastic stick? Take a Rower stick made from a broom.
Stick exercises are useful at any age, like swimming or walking. After sitting at the computer or on the phone for a long time, when you feel stiffness or tension in your shoulders.
I will show you a few simple exercises that will help straighten your back and improve your posture.
№ 1 Plank
Simply raise and lower the stick. The shoulders begin to work and warm up. Repeat 10 times.
№ 2 Swing
Take the Plank stick from behind. Swing it up and down like a swing. The joints in the shoulders become more mobile.
№ 3 Samurai
Throw the stick from hand to hand. The forearms work. The fingers are warmed up.
№ 4 Rower
Imagine you're in a canoe. Work the oars. The circular movements in your shoulders will be a great way to finish the workout.
Now you can go into the day with your head up and your shoulders back.
#beauty #posture #exercise
