Coach David Abernethy from Furman shows some great exercises that can be performed with or without the Tsunami Barbell. Very good for stabilization in the shoulders as well as strengthening the core muscles with the kettlebell swing. Lots of good ideas to use with your own athletes!
This demo was performed at Dorman High school located in Roebuck, SC during a South Carolina Strength Coaches association clinic. The clinic is put on during the same time as the Shrine Bowl held in Spartanburg, SC.
Thank you Coach Abernethy for the great Tsunami Barbell demo.
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