In my opinion, the core consists of three cavities along the spine, and its purpose is not just to tighten your belly. It actually helps maintain alignment between your chest and pelvis. If your chest is tilted forward and your hips are pushed backward, you‘re more likely to injure yourself when lifting heavy weights.
The true essence of core stability lies in efficiently transmitting power.
________________________
Claim Your FREE Chinese Weightlifting Technique Guide:
[ Ссылка ]
Join TEAM Gaby to train with us:
[ Ссылка ]
Get my 13-week Olympic Weightlifting Program:
[ Ссылка ]
