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Chapters:
00:00 Intro
00:39 Girls With Autism Mind Works
01:10 Why Sleep For Autism Is An Issue
01:50 How To Increase Autism Sleep Quality
In this video, Dan, who has autism and ADHD, discusses the challenges that girls with autism spectrum face with sleep difficulties. He emphasizes the importance of creating a calming environment to wind down before bedtime, despite the heightened mental activity often associated with autism. He suggests using stimulants like caffeine before bed to help increase serotonin levels and improve sleep quality. Dan also offers some practical tips for girls with autism, such as dimming the lights, reading a calming book, and avoiding stimulating activities before bedtime to facilitate a restful night's sleep.
If you’re reading this you’re a hero!
Comment “I am autistic!” so I can notice you!
Not Hiding in Plain Sight: Girls With Autism Spectrum Disorder (2018), but Autism in Females: How is it Different? | Kati Morton, but Understanding the Lived Experiences of Women with Autism, but Autism Documentary: Inside the UK’s only school for autistic girls, but Autism in Females Maya’s Story, but 10 AUTISM TRAITS IN GIRLS(:, but Girls and Women and Autism: What’s the difference? - Sarah Hendrickx but, 10 Female Autistic Traits | AUTISM IN GIRLS, but Autism in girls - I was wrong, but 10 Childhood Autistic Traits That Make Sense Now! | Autism in Girls or any other video like Seattle Children’s, Kati Morton, Channel 4 News, CAMH, Demystifying Medicine McMaster, paige layle, NAS South Hampshire, Olivia Hops, Yo Samdy Sam, Mom on the Spectrum would make. This is a video where The Aspie World (AspieWorld1) Girls With AUTISM Sleep Issues (Need To KNOW!).
#autism #aspergers #actuallyautistic
