Study Mentioned:
Jeffreys I (2007)
Warm-up revisted:
The ramp method of optimizing warm-ups.
Professional Strength and Conditioning.

[ Ссылка ]


Potentiation Phase (for training in this video)
• 10 Reps @ barbell
• 5 reps @ 95lbs
• 3 reps @ 135lbs
• 2 reps @ 185lbs
• 1 rep @ 225lbs
• Working sets


POTENTIATE FOR 1RM (powerlifting competition setting)
• 10 Reps @ barbell
• 5 reps @ 95lbs
• 3 reps @ 135lbs
• 2 reps @ 185lbs
• 1 rep @ 225lbs
• 1 rep @ 250lbs
• 1 rep @ 275lbs
• 1 rep @ 290lbs +


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