Cardio workout can be effective for burning calories and promoting weight loss. Regular cardio workouts can help improve your metabolism, which means your body burns more calories even when you're at rest.
Also cardio workout can help to improve cardiovascular fitness by strengthening the heart and lungs, and increasing the body's ability to deliver oxygen to the muscles. This can lead to a reduction in blood pressure, improved lung function, and a decrease in the risk of heart disease.
– All Standing Cardio Ab Workout for Every Day
– Weight Loss and Boost Metabolism
– Quick Low Impact Daily Cardio Workout
– Beginner Friendly Exercises
– No Jumping & No Squat & No Repeats
✅ Day 1 - Round Booty & Toned Legs: [ Ссылка ]
✅ Day 2 - Standing Abs Cardio: [ Ссылка ]
✅ Day 3 - Fat Burning Tabata Workout: [ Ссылка ]
✅ Day 4 - Total Body Floor Workout: [ Ссылка ]
✅ Day 5 - Walking + Low Impact Cardio: [ Ссылка ]
✅ Day 6 - Total Body Dumbbell Workout: [ Ссылка ]
✅ Day 7 - Get Rid of Trouble Zone: [ Ссылка ]
00:00 - Intro
00:16 - Diagonal Torso Twist
00:56 - Double Knee Raises + Open Chest
01:36 - Rotating Toe Touches
02:16 - Knee to Elbow + Torso Twist (R)
02:56 - Knee to Elbow + Torso Twist (L)
03:36 - Hip Roll
04:16 - Side Bend + Side Leg Lift (R)
04:56 - Side Bend + Side Leg Lift (L)
05:36 - Lateral Knee to Elbow
06:16 - Hip Forward
06:56 - Side Bend + Knee to Elbows
07:36 - Knee to Elbow + Toe Touch (R)
08:16 - Knee to Elbow + Toe Touch (L)
08:56 - Vertical Crunch
09:36 - Knee Touch (R)
10:16 - Knee Touch (L)
10:56 - Side Bend + Arms Extensions
11:36 - Side Step + Side Leg Lift (R)
12:16 - Side Step + Side Leg Lift (L)
12:56 - Lateral Knee to Elbow + Torso Twist (R)
13:36 - Lateral Knee to Elbow + Torso Twist (L)
14:16 - Knee Raises + Pull Arms
14:48 - Cool Down
Join now for GREAT MUSIC for your content (Epidemic Sound 30 days free): [ Ссылка ]
