Power Up your outdoor exercise! Improve your posture and strengthen your back muscles. Introducing Omnigym Chin-up!
How to use:
☑️ Take a firm shoulder-width grip on the handles.
☑️ Start the movement with straightened arms.
☑️ Bring your shoulders together, keep your chest open and lift yourself so high that your chin rises above the bar.
☑️ Slowly return to starting position and repeat.
Chin-up is a unique exercise that trains a wide range of muscles in the upper body. Chin-ups emphasize the development of strength and muscle across the entire upper body, support overall posture, and help general shoulder and upper back mobility.
Muscle groups: -back muscles and biceps
