We observed the numerous benefits of eating corn (bhutte ke fayde), as well as the nutrients in corn that make it so healthy for humans.

Is it possible to lose belly fat with it? Despite having a "normal" BMI, people who are skinny fat tend to have a slim body but their lower belly sags down with fat. (makai ke fayde).

This is due to having a relatively high percentage of body fat and a low amount of muscle mass. People with this body composition may be more susceptible to diabetes and heart disease.

Can adding corn to your diet help you get rid of skinny fat, and gain healthy fat in return? We looked at all these issues and more in this video.

Corn is high in vitamin C, an antioxidant that protects cells from damage and helps prevent diseases such as cancer and heart disease.

Yellow corn is high in the carotenoids lutein and zeaxanthin, which are good for eye health and can help prevent cataracts by preventing lens damage.

Corn's fiber helps you feel fuller for longer between meals. It also feeds good bacteria in your gut, which may help protect you from colon cancer.

Corn, like potatoes and peas, is a starchy vegetable. That means it contains sugar and carbohydrates, both of which can cause blood sugar levels to rise. If you don't overdo it, it can still be a healthy part of your diet. If you have diabetes, you don't have to avoid corn entirely, but you should watch your portion sizes.


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DISCLAIMER:
The information published herein is intended and strictly only for informational, educational, purposes and the same shall not be misconstrued as medical advice. If you are worried about your own health, or your child’s well-being, seek immediate medical advice. You should never delay seeking medical advice, disregard medical advice, or discontinue medical treatment because of information on this channel.


Music Credits: Youtube Audio Library


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