Vegetables and fruit, such as dried plums, may help build stronger bones

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Here’s the almond video I talked about: Almonds for Osteoporosis ([ Ссылка ]).

What was that about milk not helping?
• Is Milk Good for Our Bones? ([ Ссылка ])

Other bone health videos include:
• Alkaline Diets, Animal Protein, & Calcium Loss ([ Ссылка ])
• Phytates for the Prevention of Osteoporosis ([ Ссылка ])
• Are Calcium Supplements Safe? ([ Ссылка ])
• Are Calcium Supplements Effective? ([ Ссылка ])

What else can prunes do? See Prunes vs. Metamucil vs. Vegan Diet ([ Ссылка ])

Apple rings have their own benefits, though. See Dried Apples Versus Cholesterol ([ Ссылка ]).

The original video aired on July 20th 2016.

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Thanks for watching. I hope you’ll join in the evidence-based nutrition revolution!
-Michael Greger, MD FACLM

Captions for this video are available in several languages; you can find yours in the video settings. View important information about our translated resources: [ Ссылка ]

Image thanks to bykst via Pixabay.

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