@yogaforhealthandbeauty
constipation, gas and bloating are common problems .
But do you know that some yoga posture can manipulate a person's digestive tract and may help relieve constipation, gas ,bloating by encouraging the digestive systems to pass stool or gas.

following kriya and yogas are best to cure constipation, gas ,bloating:
* KAPALBHATI: helps to
activates pancreas and increases metabolism and help to cure abdominal disease.
* Mandukasana:
removes gas from stomach, activates digestive organs.
*Bhujangasan:
digestive organs become as strong as a cobra.
* Dhanurashan:
massages abdominal organs and helping organs to function better.
* Noukashan:
body becomes stronger like a boat to cross flood of diseases and activates digestive in to function better.
* Pawan muktasan:
mind blowing pose to remove gas ,bloating from abdomen.
* setu Bandhasan: our body systems becomes like a bridge, helps to increase metabolism and activates digestive system.
*Vipritkarni:
one of best pose to treat gas, bloating and constipation.
thanks,
sangita chaubey

свернуть