Why I Run Slow: Is It Just The Maffetone Method? [ Ссылка ]
The Maffetone Method: Debunking The Myths [ Ссылка ]
My Maffetone Low HR Training | Couch to ultra marathon week 30 [ Ссылка ]
How To Easily Run 100 Miles In A Month - Using The Low Heart Rate Maffetone Method! [ Ссылка ]

In this video, I want to introduce you to the genius behind the Maffetone Method or MAF Method - Dr. Phil Maffetone. With decades of experience as an endurance coach and a track record of success, Dr. Maffetone has developed this unique training approach that can revolutionize your running performance.

The Maffetone Method is a heart-rate based (low heart rate, zone 2 training) training approach specifically designed to optimize aerobic fitness. Unlike traditional methods that push you to your limits, this method emphasizes training at or below your maximum aerobic heart rate (MAHR).

we'll delve into what it means to train at or below your MAHR. Your maximum aerobic heart rate is the highest heart rate at which you can sustain exercise aerobically without relying heavily on anaerobic metabolism. By training within this target heart rate zone, you ensure that you are primarily burning fat for fuel, as opposed to carbohydrates. This helps boost your aerobic fitness and paves the way for improved endurance and performance.

If you're ready to take your running game to the next level while prioritizing your long-term health and well-being, the Maffetone Method might just be the key. Stay tuned as we dive into the benefits and intricacies of this amazing training approach!


THANK YOU for supporting the Motivation Theory Running Community through watching, commenting, liking and sharing these videos. You are supporting this channel's video creation by using the links below. I earn a small commission through any purchases made through them, this which helps me continue to make content for all of you!

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