Add these 2 Explosive Vertical Jump Exercises to your training routine to improve your vertical jump.

Full 12 Week Vertical Jump Program: [ Ссылка ]

Follow along on Instagram: [ Ссылка ]

Ben Adena Basketball S&C Trainer in Las Vegas: [ Ссылка ]...

Sidni: [ Ссылка ]
Damion: [ Ссылка ]
Kelvin: [ Ссылка ]
Chris: [ Ссылка ]

Free 5 step Guide to Writing a Strength and Conditioning Program: [ Ссылка ]

Learn more about Program Design 101: [ Ссылка ]

Click here to Join the Strength and Conditioning Study Group on Facebook!
[ Ссылка ]

Studying for the CSCS Exam?

CSCS Study Course: [ Ссылка ]

150 Question CSCS Practice Test: [ Ссылка ]

Get a Free Strength and Conditioning Program Template: [ Ссылка ]

Books I recommend: (Affiliate links below support The Movement System Content Creation)

1. Leadership Game Plan for Success (John Wooden)
[ Ссылка ]

2. Science and Development of Muscle Hypertrophy
[ Ссылка ]

3. Periodization Training for Sports
[ Ссылка ]

4. Essentials of Strength Training and Conditioning
[ Ссылка ]

5. Conscious Coaching
[ Ссылка ]

6: Strength and Conditioning A Biomechanical Approach
[ Ссылка ]

Comment below if you have any questions!

🧠 Learn more at www.themovementsystem.com

This is the CSCS Practice Test that I recommend: [ Ссылка ]

Disclaimer: This video does not have any affiliation with, or any recognition, sponsorship, or endorsement by, the NSCA. CSCS® and Certified Strength and Conditioning Specialist® are registered trademarks of the National Strength and Conditioning Association.

✅ Let’s Connect:

📱 Instagram: [ Ссылка ]

свернуть