Add these 2 Explosive Vertical Jump Exercises to your training routine to improve your vertical jump.
Full 12 Week Vertical Jump Program: [ Ссылка ]
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Books I recommend: (Affiliate links below support The Movement System Content Creation)
1. Leadership Game Plan for Success (John Wooden)
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2. Science and Development of Muscle Hypertrophy
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3. Periodization Training for Sports
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4. Essentials of Strength Training and Conditioning
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5. Conscious Coaching
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6: Strength and Conditioning A Biomechanical Approach
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Comment below if you have any questions!
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This is the CSCS Practice Test that I recommend: [ Ссылка ]
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Top 2 Explosive Exercises to Increase Your Vertical Jump
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