Get ready to build strength, tone up, and boost your endurance in this one hour pilates and weight training workout. This workout combines pilates and dumbbells to target every major muscle group and inprve posture. Grab your foam
Roller for even more challenge with the pilates exercises.
Perfect for all fitness levels, you’ll find scalable exercises to challenge your entire body without needing a gym. Join me as we focus on toing and stretching the upper body, lower body, and core, using resistance for an effective full-body workout you can do at home.
What to Expect:
✅ Warm-up to activate muscles and prevent injuries✅ Full-body workout with a mix of weight and band resistance for the upper body✅ Core-strengthening moves for stability and power✅ posture stretches to prevent forward head and rounded shoulders
Benefits of this workout: 💪 Tone muscles💪 Increase strength and endurance💪 Burn calories
💪 improve posture & mood
Grab your mat, foam roller, and dumbbells , press play, and let's get stronger together! Don’t forget to like, subscribe, and share this workout if you enjoyed it. 💥
As a certified Master Pilates Instructor and fitness instructor, Erin Garvin brings over 25 years of experience to help you get stronger, more flexible, and more mindful. Known for her positive energy and excellent cueing, Erin has been featured in multiple fitness publications and on television. Her knowledge and passion make this class perfect for all levels, whether you’re a beginner or a seasoned yogi.
Contact Erin Garvin for personalized guidance on yoga, Pilates, and fitness:
✉️ erin@eringarvinfreedomfit.com
🌐 eringarvinfreedomfit.com
Join Erin for this upper body weight training class and transform your body to be strong, lean and toned.
