Full day of eating for fat loss and some easy meals to create.
If you are looking for some simple meals to use for fat loss and how to determine how much you should be eating to lose fat then this is for you. By preparing my foods ahead of time and tracking my daily intake I have found some of the best meals are also the most simple.
We break this day into 4 meals for this fat loss phase and my goal is to lose body fat, stubborn body fat and even get into the fun areas like the lower abdomen and the lower back or love handles. These stubborn fat areas require consistency to reach them.
How much protein, carbs and fats are in these meals. I explain each meal, and show you all the calories and macro's for each meal. I also show you some food prep tips.
This meal plan, full day of eating is an example that has worked for me and will require customization to help you with your goals. My free Calculator can help.
Full day of eating for fat loss and some easy meals to create.
