What is the Best Time to Take Creatine?👇🏻
- Creatine is a compound and supplement that increases ATP regeneration, providing you with energy during workouts.
This ultimately leads to higher strength in the gym and muscle growth.
So, should you take it before or after a workout?
First, understand this: when you start taking 3-5 grams of creatine, it saturates or loads in your body and starts showing effects after 2-4 weeks.
It is not a supplement that gives immediate effects like pre-workout supplements. Therefore, you can take it anytime during the day.🔑
However, since your body can absorb nutrients faster after a workout, taking it post-workout is a bit more beneficial.
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