Looking to get big arms? Check out this best biceps and triceps workout at the gym! Get strong, toned arms with these effective exercises.
00:00 Biceps Brachial 💥
00:14 Alternate Incline Dumbbell Curl biceps
00:58 Cable Unilateral Bicep Curls biceps
01:39 Dumbbell Seated Hammer Curl biceps
02:18 EZ Barbell Spider Curl biceps
02:56 Triceps Brachial 💥
02:59 EZ Barbell Incline Triceps Extension
03:35 Dumbbell Tate Press Triceps
04:06 Cable Overhead Single Arm Triceps Extension Triceps
04:55 Weighted Tricep Dips Triceps
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8 Best Biceps and Triceps Exercises for Bigger Arms AT GYM
Теги
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