The safe dose of vitamin D supplements to get most of the population to the optimal level is 2,000 i.u. a day, but the elderly and overweight may need more.
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After all that work plowing through the new science and the same 2,000 iu/day recommendation I made in 2011 remains. [ Ссылка ]
If you missed the first two videos in this series, see:
• Do Vitamin D Supplements Help with Diabetes, Weight Loss, and Blood Pressure ([ Ссылка ])
• Will You Live Longer if You Take Vitamin D Supplements? ([ Ссылка ])
And I wrap up with:
• The Optimal Dose of Vitamin D Based on Natural Levels ([ Ссылка ])
• The Best Way to Get Vitamin D: Sun, Supplements, or Salons? ([ Ссылка ])
• The Risks and Benefits of Sensible Sun Exposure ([ Ссылка ])
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Image Credit: Peter Rosbjerg via flickr.
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