Combining certain foods together may be more beneficial than eating them separately.

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Why should we care about the antioxidant power of foods? See:
• Antioxidants and Depression ([ Ссылка ])
• Treating Asthma with Fruits and Vegetables ([ Ссылка ])
• Food Antioxidants and Cancer ([ Ссылка ])
• Antioxidant Rich Foods with Every Meal ([ Ссылка ])
• Minimum “Recommended Daily Allowance” of Antioxdants ([ Ссылка ])
• Antioxidants in a Pinch ([ Ссылка ])
• Antioxdant Power of Plants Versus Animal Foods ([ Ссылка ])

If you’re not familiar with this concept of “reductionism,” please check out some of these other videos:
• Industry Response to Plants Not Pills ([ Ссылка ])
• Why is Nutrition So Commercialized? ([ Ссылка ])
• Reductionism and the Deficiency Mentality ([ Ссылка ])

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Thanks for watching. I hope you’ll join in the evidence-based nutrition revolution!
-Michael Greger, MD FACLM

Image Credit: Unsplash via Pixabay. Image has been modified.

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