If you enjoyed the video, please like, comment and subscribe! Thank you for watching!

Save 10% site wide on training plans, hats, technical & casual apparel - (Code - YOUTUBE10)
[ Ссылка ]

Check out:
Training Plans [ Ссылка ]
Running Hats [ Ссылка ]
Technical Gear [ Ссылка ]
Free Beginner Plans [ Ссылка ]
Shop out latest arrivals [ Ссылка ]

Follow me here:
Strava: [ Ссылка ]
Instagram: [ Ссылка ]
Second channel [ Ссылка ]

📱For support enquiries or business enquiries, please go to: [ Ссылка ] and use the chat function.

⏰ Timecodes ⏰
0:00 Intro
0:28 Butt kicks
1:07 Carioca
1:51 Straight leg run
2:27 Lunge with knee drive
3:13 High knees
3:51 Strides

About this video: Here is my simple 5 minute running drills routine that I do before every speed/interval session. These help get the body moving well to improve our running form and become stronger as well as getting us ready for the fast running coming up! They are very simple and easy to do for all abilities.

This video is NOT sponsored. All products mentioned have been bought 100% by Ben and the channel. Our mission here is to help runners of all abilities improve and enjoy running to their full potential. Showcasing the best running tips and advice, while reviewing the latest gear and taking your round some of the best races in the world!

свернуть