Hey everybody! Today I’m showing you how to create the perfect workout plan and make a functional workout program you can do at home or in the gym. Keep in mind there are a thousand ways to program, but this is simply what I look for and consider the best workout guidelines. Leave any questions down below!


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Although I am a certified trainer and nutrition coach, these are my opinions and this is not medical advice. Please consult individually with a health professional for specific health advice. Some links may be affiliate links in which I earn a small percentage of sales. It costs nothing additional to the consumer.


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