Two uplifting, relaxing guided #meditations with natural sounds and beautiful background music, bring deep #relaxation, and release stress through #mindfulness practice, breathing techniques and loving kindness. Perfect for preparing for sleep and to help you #managestress and anxiety and support your #mentalhealth . If you've enjoyed this meditation, check-out my course 'Protect Your Body From Daily Stress' on Insight Timer App: [ Ссылка ]
Guided meditation and mindfulness practice has been proven to help depression, stress and anxiety and #improvementalhealth. Begin your journey through meditation with Linda Hall, subscribe now to get the latest video in your inbox.
If you've enjoyed this video please like, share and comment and if have questions, feel free to reach out in the section below.
Music: 'Adrift' by Christopher Lloyd Clarke and 'The Healing' by Jim Butler
Natural Sound Recording: 'Babbling Brook' by Christopher Lloyd Clarke.
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I am Linda Hall, and welcome to my YouTube videos. I hope these guided meditations nourish and support you. They come from the heart. The inspiration for my meditations is drawn from my own personal experience as much as from all the people I've had the privilege to teach over the years.
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Category
How-to & Style
Licence
Standard YouTube Licence
