Pomegranate contains lots of frolic acid which is very important during pregnancy.It also contains calcium and iron.Iron prevents anemia and calcium builds bone strength in baby.It also strengthens placenta. Phyto chemicals in pomegranate protects you from infections.It contracts uterus in first trimester and hence recommended in 2nd and 3rd trimester.
Can Pomegranate be eaten during Pregnancy? - Ranjani Raman
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