Want to lose weight and get in shape? In this video, I'm going to show you a total body kettlebell workout that'll build muscle and help you burn more calories than cardio alone. You won't believe how quick and easy it is! Let's do it, meatheads!
🔥🔥The Workout 🔥🔥
0:00 Intro
0:16 Double Kettlebell Clean to Iso-Rack Overhead Press to Iso-Rack Overhead Pause Squat to Iso-Rack Overhead Reverse Lunge (3 reps/side)
0:59 Iso-Rack Waiters Walk (50 ft./side)
2:09 Double Kettlebell Swing (6 reps)
2:26 Sumo Deadlift (12 reps)
2:52 Farmers Walk (50 ft.)
[Do 3 Rds. - Rest 2-3 min. b/w each]
***Weight Used: 53 lb kettlebells***
If you’re a busy dude over 30, you need a different approach to burning fat and reviving your anabolic hormones to look good, feel good, and f... good as you age. That’s why I upload new videos every Monday, Wednesday, and Friday on this fitness channel to give you kettlebell beginner and advanced workout videos, including kettlebell fat loss routine, kettlebell training for strength, kettlebell HIIT workouts, etc. I will also share helpful tips and routines that you can do at home or in the gym using dumbbells, barbells, bands, body weight, and other strongman implements. These are designed to achieve maximum muscle development, burn fat for hours, increase core strength and ultimately help you move more explosively WITHOUT experiencing aches and pains from inflammation and overtraining. Best of all, these workouts typically only take 10 minutes or less, so you can get fast & dramatic results that help you look good naked and perform like a BEAST...without dedicating your life to fitness. Follow my videos if you want to look good, feel good, and f... good in under 10 mins a day.
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Be about it,
Coach MANdler (Chandler Marchman)
~The Workout~
(a) Double Kettlebell Clean to Iso-Rack Overhead Press to Iso-Rack Overhead Pause Squat
to Iso-Rack Overhead Reverse Lunge (3 reps/side)
(b) Iso-Rack Waiters Walk (50 ft./side)
(c) Double Kettlebell Swing (6 reps)
(d) Sumo Deadlift (12 reps)
(e) Farmers Walk (50 ft.)
[Do 3 Rds. - Rest 2-3 min. b/w each]
***Weight Used: 53 lb kettlebells***
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