Revitalize your well-being! 🌟 Explore our website for personalized workouts, nutrition tips, and invigorating exercises. Start your journey to a healthier you now! 💪 [ Ссылка ] - - - - - - - - - - - - - - - - - - - 👉 Follow along with us for a 12 minute Morning Warm Up Exercise For Man that will help increase your overall strength and endurance 💪
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🚩 Watch our most popular workout plans here: [ Ссылка ]
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From this video you will know:
1. how to warm body up in the morning
2. how to warm up for morning run
3. do this warm up every morning after waking up
4. how to do morning warm up
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📆 Recommended Plan
Week 1 ✅ Do It 3 Days a Week (1-2 rounds)
Week 2 ✅ Do It 4 Days a Week (2-3 rounds)
Week 3 ✅ Do It 5 Days a Week (2-4 rounds)
Week 4 ✅ Do It 6 Days a Week (2-4 rounds)
⭕ Following along with this video means completing all exercises = 1 round
⭕ Repeat for 2-4 Rounds for a complete workout
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⏰ Timecodes ⏰
00:00 - Morning Warm Up Exercise For Man
00:17 - 1. Neck Side Stretch
01:17 - 2. Neck Circle Stretch
02:17 - 3. Arm Crossover
03:17 - 4. Arms-up and Down
04:17 - 5. Arm Circles
05:17 - 6. Standing Overhead Shoulder Stretch
06:17 - 7. Slopes Towards Stretch
07:17 - 8. Standing Ab Twist
08:17 - 9. Standing Air Bike
09:17 - 10. Standing March with Shoulders Extension
10:17 - 11. Hip Swirls
11:17 - 12. Side Jump Twist
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#WarmUp
#MorningWarmUp
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Disclaimer:
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Before starting this or any other fitness program, consult with your physician or other health care professional.
You should avoid physical activity if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain while exercising, or experienced chest pain in the past month while not exercising, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be exacerbated by changing your physical activity level.
Your physician or health care provider may advise you not to begin this fitness program.
If you experience weakness, dizziness, pain or shortness of breath during your workout, stop immediately.
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You use any information provided on this site at your own risk.
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