Follow along with this 20 minute NO REPEAT Barbell Workout. You can do this full body barbell workout at home or in the gym. There are 17 different Barbell exercises included in this full body workout.

12 WEEK BARBELL E-BOOK [ Ссылка ]
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MY WEIGHTS USED (60kg/132lb | 50kg/110lb | 40kg/88lb | 30kg/66lb)
EQUIPMENT NEEDED - Barbell + Plates + Squat Rack or Stands

LEVEL UP YOUR HOME GYM (Recommended Items)
USA Barbells [ Ссылка ]
USA Bumper Plates [ Ссылка ]
USA Wrist Supports [ Ссылка ]

UK Barbell (5% OFF) [ Ссылка ]
UK Olympic Plates [ Ссылка ]
UK Wrist Support [ Ссылка ]

INSTAGRAM [ Ссылка ]

THE WORKOUT | 20MIN EMOM (I start at 60kg)
1. Front Squat 8r
2. Back Squat 8r
3. Deadlift 8r
4. Sumo Deadlift 8r
5. Drop Weights (50kg)
6. Push Press 10r
7. BB Reverse Lunges 10r (5/leg)
8. Bent Over Row 10r
9. Wide Grip Floor Press 10r
10. Drop Weights (40kg)
11. Strict Press 12r
12. Underhand Bent Over Row 12r
13. Close Grip Floor Press 12r
14. RDL 12r
15. Drop Weights (30kg)
16. Bicep Curl 14r
17. Reaching Crunch 14r +2sec
18. Leg Raises 14r
19. Single Leg RDL 14r 7/leg
20. Overhead March 14r/side

Timecodes
0.00 Intro
0:38 Workout
20:39 Outro

Disclaimer
To join in these exercises, you must be in good physical health. If you’ve been told for any health or medical reason that you should not take part in physical activity/sport, then you should not take part in this workout. When participating in any physical exercise, there is a possibility of physical injury. If you engage in these exercises, you agree that you do so at your own risk and assume all risk of injury to yourself.

*Affiliate links are included within this video description.

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