DCT#439 - Use A Pre-Workout That Boosts Performance Not just Pumps! (Don’t Use A Pre Designed Specifically For Bodybuilding!)
Bodybuilding pre workouts may have a bunch of ingredients great for pumps but you want to look for these simple ingredients that will help more with performance and recovery!
Caffeine
Creatine
Beta Alanine
Citruline
Maybe even carbs and electrolytes depending on your eating and training schedule!
I use @atpscience Yippee Ki Yay Preworkout for a good boost before training (Caffeine) and sometimes use their new Max Lift for the performance benefits! (Creatine, Beta Alanine, Citruline)
#DCT #DailyCrossFitTip
