Often when you look at things about Forward Head Posture you'll see all kinds of stuff about movements & muscles being inhibited, and how your head weighs more the further it protrudes from your body! 😱😱

But not to worry!

Most people with forward head posture are fine and don’t even notice. But, if you’re wanting make make a change or are getting a stiff neck, here are some very simple exercises you can do to get your head back!

Just make a habit of doing them regularly, bring a bit of awareness to your neck during the day, and you’ll be fine! Don’t freak out about it or think you are stuck with it forever 💪🏼

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Tom Morrison is the creator of The Simplistic Mobility Method and works with athletes on prerequisite movement capabilities for optimal strength, performance, and reduced risk of injury. He is a British weightlifting coach, martial artist, CrossFit trainer and competitor.

His passion is getting people to live a pain free life so they can do the things they enjoy, he works with professional MMA fighters, golfers, football and rugby players, strongmen, powerlifters, experienced CrossFit athletes and weightlifters, people with no mobility, people with hypermobility, people with chronic back, knee and shoulder injuries, and most commonly people with general tightness or pain that can’t seem to figure out why.

See more from Tom:
T-Nation: [ Ссылка ]
Boxrox: [ Ссылка ]

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