In this video, we explore the TRUTH about ultra-processed foods aka junk foods!

Are ultra-processed foods (junk food) causing cancer?

Are they bad for your health?

Should you avoid ultra processed food (junk food) in your diet?

What exactly are ultra-processed foods, and how can you identify them?

As a registered nutritionist I break it down for you, discussing the NOVA system and the four groups of food processing.

How can you spot ultra-processed foods in the grocery store? Discover practical tips for identifying them by checking ingredients.

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#ultraprocessedfoods #junkfood #health

00:35 - What are Ultra-Processed Foods?
00:56 - What is the NOVA system?
01:52 - How to spot Ultra-Processed Foods?
03:40 - Are Ultra-Processed Foods Harmful?
04:24 - Why Might Ultra-Processed Foods be Harmful?
05:58 - Can Ultra-Processed Foods be Part of a Healthy Diet?
08:09 - How bad is ultra-processed food for the planet?

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