Do you want to know what the best fat loss supplements are?

First, before you consider taking any supplements, you need to get your nutrition in order, like getting rid of inferior fats, processed foods, alcohol, and foods that contain a ton of plant defense chemicals that inhibit absorption of micronutrients

Second is always better to get a nutrient in its natural down as opposed to its synthetic form, so again, food first, then prioritize a supplement that comes from a food source.

If you don't have access to the sun, taking a liquid form of vitamin d + k2 can be great for optimizing your hormones. Make sure it's not suspended in a refined oil like sunflower oil. Sunlight is better though and it's free

Eating grass fed beef liver or desiccated grass fed beef liver supplements are basically a multivitamin and contain tons of b vitamins, retinol, zinc,

Acerola cherry order or camu camu are great ways to get vitamin c. This is an example of of getting a supplement thats not a synthetically derived form.

Liquid or gel capsule vitamin e can be great for us anti-estrogenic effects. Red palm oil Wortham great for that too.

And brewers yeast can be very helpful since it has a low if b vitamins in it. Niacinamide is a great one too. These b vitamins are great ways to optimize mitochondrial health and cellular metabolism.

Food will always be better than supplements and give me a follow if your want to lose weight without counting calories

#fatlosstips #fatlosshelp #fatlossadvice

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