Another yoga inspired workout - this time we train our upper body with calming piano music.♥︎ This workout targets our chest, arms, shoulders and back. It strengthens and stretches those body parts entirely and tones the muscles so that you get a toned (not bulky!) upper body. Plus: It helps to correct the posture, relieve back pain, mobilize the spine and "bend" our body into the right direction. A good posture will make you look taller, fitter and more confident of course. Enjoy the calming music and the flow. :)
▪️ Intensity: Medium
▪️ Recommendations:
• Repeating this workout 2-3x per week works perfectly.
• For more burn, combine it with my other upper body workouts.
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🎵 My Spotify Workout-Playlist:
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🎵 Music provided by Epidemic Sound
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Disclaimer:
In order to avoid any injury or harm, you need to check your health before doing the exercises. Performing any fitness exercises without supervision, is at your own risk. Please take professional advices of a fitness professional. Eylem Abaci will not be responsible or liable for any injury or harm you sustain as a result of this video.
