Learn how to run a mile without stopping in just 4 weeks! Use your local track or any 400-meter loop to successfully build the endurance it takes to run a full mile without stopping. This will be your biggest milestone (ha) in running yet!
Download The Run Experience Training App: [ Ссылка ]
Progression:
Week 1: 4 laps (400 meters or 1/4 mile in distance) of walking 3/4, jogging 1/4.
Week 2: 4 laps of walking 1/2, jogging 1/2
Week 3: 4 laps of walking 1/4, jogging 3/4
Week 4: 4 laps of jogging
APPAREL -
Lululemon 'Swiftly' Tank: [ Ссылка ]
Under Armour Machina Running Shoe: [ Ссылка ]
