#fatloss #fatlossjourney #fatlosstips

My work today's out routine


*Warm-up (5-10 minutes)*

- Jumping jacks
- Running in place
- High knees
- Arm circles
- Leg swings

*Monday ( Upper Body)*

- Push-ups (3 sets of 10-12 reps)
- Tricep dips (using a chair or bench, 3 sets of 10-12 reps)
- Arm circles (3 sets of 10-12 reps)
- Shoulder taps (3 sets of 10-12 reps)
- Plank (3 sets, holding for 30-60 seconds)

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