One way to minimize the risk of a biceps tendon tear when using excessively heavy weights on the preacher curl is to simply lift your upper arm off the pad so that your upper arm is in a more vertical position. Doing this will decrease the chance of overextending your arms. Then, as you get stronger over time, gradually reduce the space between your upper arm and the pad.
For a Size & Shred Training program, visit [ Ссылка ]
Inquiries: deltabolic@gmail.com
Follow me on:
Tiktok [ Ссылка ]
IG: [ Ссылка ]
Facebook: [ Ссылка ]
Threads: [ Ссылка ]
Avoid Biceps Tear on the Preacher Curl (DO THIS!)
Теги
bodybuildingmens physiquefitspofitnessbody buildingbuilding musclemusclephysiquebikini competitormen's physiquemen physiquefitness motivationshreddingcuttingbulkingweight liftingdietinglose fatworkoutexercisebcabbafitness for lifelose weightgain musclebicepstricepsback exercisesshoulder exericsesdeltoidschest exercisesleg exercisescompetition prepcontest preparationnutrition
![Flexibility Challenge. Contortion favorite tricks. [flexiblegirl] megym, gymnastics flex, headsit](https://i.ytimg.com/vi/d6a6O0SfpS4/mqdefault.jpg)
