Improve Flexibility FAST! Professional Fitness Trainer teaches stretches & exercises for splits, legs, back, arms, shoulders...total body stretch routine.


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Follow along workout, great for: cheer, dance, gymnastics, tumbling, acrobatics, figure skating, rhythmic gymnasts, yoga, Pilates, acro/aerial yogis, ballet, martial arts, parkour...


ALL levels, beginner, intermediate, advanced.


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How to get FLEXIBLE in ONE DAY (FULL PLAYLIST): [ Ссылка ]


Erica Lin FLEXIBILITY PLAYLIST: [ Ссылка ]


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Erica Lin is a certified Personal Trainer, longtime competitive cheerleader and dancer, and YouTube Sports/Fitness Blogger.


STRUGGLING WITH SPLITS & FLEXIBILITY?


Learn Why Most People AREN'T Flexible! - [ Ссылка ]


DON'T WANT TO STRETCH?


How to Get Flexible WITHOUT STRETCHING! - [ Ссылка ]


If you're reading this...comment "WESTIES" so I know you're special!!!




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