65 Moves like Catcher's, Back Salto Roll Out, Flying Butterfly, Eagle in the Ropes, Gazelle, Pegasus, Baby Bouncer, Wineglass, Mermaid, Amazon, Angel, Iron Man, Floating Crocodile and much, much more.
NOTE: I am using a Trapeze Bar w/ Spansets rather than ropes, so much easier on your body!!!!!! I love it way more than the ropes. You can get this at:
[ Ссылка ]
Please LIKE and SUBSCRIBE I will have a lot more videos coming out soon!!!! I also have a lot of OTHER VIDEOS ON MY YOUTUBE CHANNEL you want to watch!!!!
Also I am working on a website where I will have a Subscription based catalogue of Beginner, Intermediate, and Advanced moves, locks, drops in the Aerial Silk, Aerial Lyra, Aerial Sling and Corde Lisse. I will keep you posted. I am so excited!!!!
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1. Catchers
2. Catchers Climb
3. Back Salto Roll Out
4. into Hip Hang
5. Pull Over into
6. Front Balance into Catchers
7. Foot Perch
8. into Standing on Bar
9. into Flying Butterfly
10. Butterfly Hang
11. Eagle in the Ropes from Standing
12. Eagle in the Ropes from Foot Perch into Hip Hang
13. Sparrow/Swallow into
14. Star on the Bar
15. Star on the Bar into Single Leg Block Back Balance
16. Wineglass
17. Star on the Bar into Wineglass into Horse Stag
18. L Sits
19. into Gazelle
20. Into Pegasus
21. Gazelle into Gazelle Splits
22. into French Gazelle
23. Baby Bouncer (a.k.a. Seatbelt)
24. Baby Bouncer Spin into (a.k.a. Seatbelt)
15. Single leg Cradle into Horse Stag
16. Plank/Bridge
17. Spider
18. Single Leg Mount into
19. Single Leg Monkey Roll into Single Leg Dismount
20. Ball Mount into
21. Monkey Roll
22. Outside Mermaid
23. Outside Mermaid Low
24. Falling Birdcage on Bar into
25. Straddle Dismount
26. Rope Wrapped Splits
27. Double Ankle Hang into Straddle Dismount
28. Rope Inverted Frog
29. Armpit Amazon
30. Neck Amazon
31. Angel to
32. Reverse Angel into
33. Ball Dismount
34. Delilah Mount into
35. Half Candlestick into
36. Side Straddle Dismount
37. Delilah Mount into Candlestick into Delilah into Side Straddle Dismount
38. Side Straddle Mount into Delilah into
39. Splits Under the Bar into
40. Stag under the Bar into
41. Single Leg Hock into Side Straddle dismount
42. X Arch/Mexican
43. Iron Man
44. Rope Ball into
45. Rope Pencil into
46. Rope Arch/Mexican into
47. Rope Crab
48. Floating Flyer
49. Floating Star
50. Floating Crocodile into Single Leg Cradle into Horse Stag
51. Soaring Dove into
52. Angel Slide into Horse Stag
53. L Sits into Roll Up Arabesque into Horse Stag
54. Single Leg Mount into Alien Splits into
55. Single Leg Dismount
56. Single Leg Mount into Alien Splits Stylized into Single Leg Dismount
57. Rope Splits
58. Rope Attitude
59. Thread The Needle
60. Crucifix
61. Outside Star/Arabesque into
62. Peter Pan
63. Single Leg Mount into Side Star
64. L Sits into Trashcan into
65. Trashcan Hug into Ball Dismount
Look at my other videos:
16 Trapeze Drops - Beginner / Intermediate - Butterfly, Front Salto, Catcher's Superman, Angel : Drophttps://www.youtube.com/watch?v=6N4x9U3w-3c&t=6s
43 Static Trapeze Beginner/Intermediate Moves Tricks Technique Volume #2 (Variations & Transitions): [ Ссылка ]
19 Aerial Silk Climbs with Variations: [ Ссылка ]
11 Aerial Silk Knot Drops / Aerial Hammock Drops / Aerial Sling Drops | Plus 3 Extra Fun Drops: [ Ссылка ]
8 Aerial Silk Everything Rebecca (aka flamingo): Rebecca Splits, Rebecca Drop, Rebecca Belay Entry: [ Ссылка ]
40 Aerial Hoop / Lyra Spanset Tricks Moves and Transitional Moves: [ Ссылка ]
Aerial Silk Unicorn - Demo and Tutorial from the Flamingo/Rebecca moves: [ Ссылка ]
Aerial Silk Tick Tock Drop Demo and Tutorial: [ Ссылка ]
Aerial Silk 3 Single Ankle Hang Methods and 7 moves in those methods: [ Ссылка ]
Tutorial - 6 Aerial Silk Tricks you can also do on the Corde Lisse / Aerial Rope: [ Ссылка ]
