Are you confused about macros for weight loss? Do this and you'll be losing weight in no time.

We're not throwing numbers at a wall, there's actually an intelligent way of determining this.

First, we need to figure out how much protein you need to eat - if you're a woman start at 100. If you're a man start at 110. And then fit every inch over 5ft you are, add an additional 5 grams of protein.

So if you're a 5’4” female, you'll need 100 plus 20, so 120 grams/day

If you're a 5’9” male, you'll need 110 plus 45, which is 155 grams/day.

Now on to carbs. This is easy - less than 5-10% of all calories should come from here. Get rid of all refined carbs and sugar. Fruit is okay

Fat - Keep grams of fat + grams of carbs, less than your total grams of protein consumed.

Now if you divide your protein consumed by your carbs plus fat, and you get a number that's approaching 1.25 that perfect!

So when it comes to your macro percentages they should look like 35% Protein, 5-10% Carbs, 50-55% Fat

#macronutrients #lowcarbmacros #bestmacros


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