To continuously improve in swimming, it’s important to routinely measure your performance in training. Test sets are a fantastic way to track your progress because after all, what gets measured, gets improved! Let’s dive into the most important data to track in swimming, and how test sets can help you benchmark your improvement over time.

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Chapters:
0:00 Intro
1:07 Measure How Fast You Swim
4:20 Measure How Far You Swim
5:32 Measure How Many Strokes You Take
7:21 Measure Your Efficiency
9:43 Measure Your Heart Rate
11:27 Measure Your Performance

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Swim Tips:
🚀 4 Ways to Swim Faster With Less Effort: [ Ссылка ]
🏊 5 Secrets to a Faster Open Water Race: [ Ссылка ]
🦾 How to Swim Faster in 90 Seconds [ Ссылка ]
🏊🏽‍♀️ 5 Freestyle Drills for Beginner Swimmers [ Ссылка ]
🚀 How You Can Swim Faster in Just 4 Weeks! [ Ссылка ]

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About MySwimPro:
MySwimPro is the #1 fitness app for swimmers in the world! MySwimPro is a personal coach that helps swimmers in more than 180 countries improve their performance and health by delivering personalized training plans, workouts, technique videos, and analytics. The MySwimPro app is available on iPhone, Android, Apple Watch, and Garmin smartwatches. Get started at myswimpro.com/coach.

About Coach Fares:
Fares Ksebati is the Co-Founder and CEO of MySwimPro. He is a 3x Individual U.S. Masters Swimming National Champion and Bosphorus Cross-Continental Swimmer. Fares is an American Swim Coaches Association Fellow and certified USA Triathlon coach. He is the author of Swim Like A Pro and loves helping swimmers reach their full potential. Follow him on social media @FaresKsebati! Contact for business inquiries: dan@myswimpro.com

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