This is a great opportunity to try something a little different.

You do not need a Pilates Bar to do this awesome, challenging fun workout 😊, you could take a pole off your mop or brush. You might just have something lying around the house which will be just perfect for this workout x

I loved using the Pole to support my balance and allow me to challenge my movements. The pole will give you feedback as you rotate and stop you cheating any of the moves.
It also adds fun and variety, what’s not to love.

For those of you with a Pilates Bar you already have your apparatus ready… let’s get started

When you go on YouTube and complete a workout there is an option to comment on the workout…. please do. Just go for it, I always love to get feedback! 

Enjoy enjoy x

Treat yourself to my favourite outfit to do Pilates in
(affiliate link, I get a small payment if you buy something)
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Anyone following this class does so at their own risk. It is your personal responsibility to work safely and within your own limits.

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