My LONGEST Let's Move Strength class EVER! And... Because it's the 40th release, I'd like to ask you which tracks from the past 10 releases (Strength 31 - 40) are your favorites, so I can make another "Best of..." video again with Xtralars!
This one took my SUCH a long time to find the perfect remixes for the specific exercises, but I'm super happy with the result; hope you are, too!

1:30 Warming Up
6:05 Squats
12:25 Chest
18:15 Back
24:40 Triceps
31:00 Biceps
35:40 Lunges
41:20 Shoulders
46:15 Abs
55:25 Cooling Down

Total Body Workout; All you need is a barbell and/or free weights. Shape your entire body in less than an hour! This class is for all levels, since you can choose the weight that fits your fitness level.

If there are workouts you can't find on any of my YouTube channels, you'll be able to find them ALL on:
[ Ссылка ]

Follow me on Facebook and Instagram to see what's new and which classes are being uploaded.
[ Ссылка ]
[ Ссылка ]

Be sure to check out my 2 other fitness channels:
[ Ссылка ] for Cardio, Fight, Abs classes & more
[ Ссылка ] for Indoor Cycling classes

If you'd like to support me for making these classes, please head on over to my website and choose "Donate" from the Menu, or use this direct link: [ Ссылка ]
But even if you don't; These videos will be on here forever. For Free!

If you have any questions, remarks or great suggestions for the next edition, please let me know in the comments below!

свернуть