Ready to challenge your core and build strength? This 10-minute plank workout is designed to work your entire midsection, with options to add dumbbells if you’re looking for an extra challenge. Plus, I've included beginner-friendly modifications to make sure everyone can join in!
Planks are a fantastic exercise because they don’t just target your abs—they engage your shoulders, back, glutes, and legs, making them a full-body workout in one move! Adding planks to your routine helps improve core stability, supports better posture, and boosts overall strength. Don’t be afraid to test yourself; you might be surprised by what you can do!
All fitness levels are welcome, with modifications included. Grab your mat and dumbbells (if you want), and let’s get started!
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Disclaimer:
CDornerFitness LLC strongly recommends that you consult with your physician before beginning any online exercise program.
You should be in good physical and mental condition to participate in the exercises provided. Not all exercises or movements are suitable for everyone. If you experience pain, discomfort, dizziness, or any other symptoms while exercising, stop immediately and consult your healthcare provider.Please be aware that there is an inherent risk associated with any exercise activity, and there may be a risk of injury. By engaging in the online exercise programs provided by CDornerFitness LLC, you confirm that you are participating voluntarily, assume all risks of injury to yourself, and agree to release and discharge CDornerFitness LLC and its representatives from any and all claims or causes of action, known or unknown, specifically arising out of CDornerFitness LLC's negligence.
Always warm up before beginning any workout and make sure to cool down afterward. If any movement or instruction feels unsafe or uncomfortable, please modify it to suit your level or choose not to participate in that particular activity.
It's essential to listen to your body and work at your own pace. Remember, safety first.
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POUNDS TO KG CONVERSIONS
5lb — 2.5kg
8lb — 3.5kg
10lb — 4.5kg
12lb — 5.5kg
15lb — 7.0kg
17lb- 7.5 kg
20lb — 9.0kg
25 lb — 11.5 kg
30lb — 13.5 kg
35 lb — 16.0 kg
40 lb — 18.0 kg
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