Vitamin C, turmeric, beta-glucan fiber, and vitamin B12 are put to the test for recurring canker sores (aphthous ulcers).
Here’s the link to the video on the remarkable honey results that I mentioned: Topical Honey for Canker Sores.
What else can be done about canker sores? Check out:
• Is Sodium Lauryl Sulfate Safe? ([ Ссылка ])
• Is CABP in SLS-Free Toothpaste Any Better? ([ Ссылка ])
• The Role of Dairy and Gluten in Canker Sores ([ Ссылка ])
Check out the vitamin B12 topic page for all my B12 videos. ([ Ссылка ])
Nutritional yeast is another source of vitamin B12. Unfamiliar with its benefits? See:
• Best Food to Prevent Common Childhood Infections ([ Ссылка ])
• Best Food to Counter Stress-Induced Immune Suppression ([ Ссылка ])
• Best Food for Hay Fever (Seasonal Allergies) ([ Ссылка ])
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Thanks for watching. I hope you’ll join in the evidence-based nutrition revolution!
-Michael Greger, MD FACLM
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