I tried to run my fastest ever 10k with no specific training. Do you want access to bonus videos, training programs, a discord server a podcast and more? Check out my Patreon: [ Ссылка ]

GET MY RUNNERS STRENGTH PROGRAMS:
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GET MY TRAINING PLANNER SHEET:
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GET MY TRAINING PLANS FOR RUNNING YOUR FASTEST 5k EVER:
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If you are just interested in bonus videos + supporting the channel & don't want to use Patreon you can become a channel member here:
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Business Inquiries:
kyle@smallscreenmarketing.com

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