Morning workouts typically mean you're less prone to distractions. When you first wake up, you haven't started tackling the day's to-do list. Plus, after a morning workout, you're more likely eat healthy and say active throughout the day!
0:00 Feet Rotation
0:33 Ankles Stretch
1:04 Calf Stretch
1:35 Hamstring Stretch
2:20 Back Stretch
2:51 Wide Angle Pose
3:26 Butterfly
4:02 Neck Stretch
4:38 Lotus Pose
5:13 Pulse Back Squeeze
5:49 Lotus Pose Side Stretch
#stretch #morning #exercises
11 Sitting Exercises After Waking Up
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